Pilgrims

Introduction

This guide provides essential health instructions and precautionary measures for pilgrims before, during, and after Hajj to ensure a safe and healthy pilgrimage.

Before Hajj

Vaccinations:

Hajj vaccinations must be taken at least 14 days before the date of travel so that the body can obtain the necessary immunity against targeted diseases.

• Mandatory: Meningococcal vaccine and Influenza vaccine for all pilgrims.
• Recommended:
• Pneumococcal vaccines, especially for older adults (65 years and above) or if the pilgrim’s age is (19 years and above) and suffers from a chronic disease
• 2 doses of COVID-19 vaccine

Increasing Physical Fitness:

• Perform aerobic exercises (e.g., walking, jogging).
• Practice resistance exercises and stretching.
• Get used to walking long distances as required during Hajj.

First Aid:

A person should prepare your first aid kit before Hajj in case of emergency situations. It is important that your first aid kit contains the following depending on your needs:

• Medications for fever, pain relief, and muscle spasms.
• Treatments for chronic conditions (e.g., diabetes, blood pressure).
• Skin ointments
• First Aid Kit
• A thermometer, glucometer, and antiseptics.

During Hajj

• General Precautions:
• Wash hands frequently.
• Avoid sharing personal items like towels or utensils.
• Maintain personal hygiene to prevent infections.
• Seek medical help if experiencing symptoms of illness.
• Heatstroke Prevention:
• Stay hydrated by drinking plenty of water.
• Wear light, loose-fitting clothing.
• Use sunscreen (SPF 30+) and seek shade during peak sun hours.
• Rest frequently in air-conditioned or shaded areas.
• Nutrition:
• Eat well-cooked meals and avoid raw or undercooked food.
• Drink bottled or sterilized water to avoid contamination.
• Include fresh fruits and balanced meals to maintain energy.
• Foot Care:
• Wear comfortable and well-fitted shoes.
• Wash and dry feet regularly to prevent infections.
• Check for blisters or injuries and rest feet as needed.
• Respiratory Health:
• Avoid close contact with sick individuals.
• Cover mouth and nose when sneezing or coughing.
• Use clean, sterilized tools for shaving or haircuts.

Common Health Issues and Management

• Heatstroke:
• Symptoms: Dizziness, confusion, fainting.
• Management: Move to a cool area, provide water, and use cold compresses. Seek medical attention if symptoms persist.
• Dehydration:
• Symptoms: Dark urine, dry mouth, fatigue.
• Management: Drink fluids and consult a doctor for severe dehydration.
• Muscle Strain:
• Symptoms: Pain in legs, back, or arms due to exertion.
• Management: Rest the affected area, use cold compresses, and take over-the-counter painkillers if needed.
• Falls:
• Prevention: Avoid crowded times, wear anti-slip shoes, and be cautious in wet or uneven areas.
• Skin Abrasions and Skin Rashes:
• Causes: Prolonged walking, heat, or sweat.
• Prevention: Maintain proper hygiene, wear comfortable clothing, and use children powder.
• Food Poisoning:
• To avoid food poisoning during Hajj:
• Wash your hands before and after preparing or eating food.
• Check food expiration dates.
• Choose clean, well-cooked food, and avoid uncovered foods.
• Avoid eating raw meat and undercooked seafood.
• Drink bottled water and avoid tap water and ice cubes.
• Avoid eating food from street vendors.
• Wash fruits and vegetables before consuming them.
• Stomach pain
• Ensure the safety and cleanliness of the food you eat.
• Avoid foods that contain large amounts of fat and sugar.
• Maintain hand hygiene and avoid the use of other people's items.
• Cook meat well.
• Drink more fluids.

After Hajj

• Continue practicing personal hygiene to avoid spreading any illnesses upon returning home.
• Monitor your health and consult a doctor if you feel unwell.

Hygiene practices during slaughter of sacrificial animals

Make sure to slaughter the sacrificial animals through the competent authorities in the Kingdom of Saudi Arabia.