Job burnout

What is professional burnout?

Professional burnout is a state of emotional, physical, and mental exhaustion as a result of excessive and continuous pressure. Professional burnout reduces productivity and drains your energy, gradually making you feel helpless, hopeless, pessimistic, and dissatisfied.

Symptoms:

Feeling tired and exhausted most of the time.
Decreased immunity and frequent infection with diseases.
Frequent headaches or muscle pain.
Change in appetite or sleeping habits.
A feeling of failure and self-doubt.
Feeling helpless, trapped, defeated, and losing motivation.
The outlook gradually becomes more pessimistic and negative and satisfaction and sense of accomplishment are reduced.
Postponing work, delaying its completion, and withdrawing from responsibilities
Skipping work or coming late and leaving early.

Causes of job burnout:

Tendency toward perfectionism: Do not accept good work, but always strive for the best.
A pessimistic view of oneself and the world.
Need for control Unwillingness to delegate tasks to others.
Working a lot without getting enough time to socialize or relax.
Not getting enough sleep.

How do I deal with job burnout:

Socializing is a natural remedy for stress, and talking face-to-face with someone who listens well is one of the quickest ways to calm your nervous system and relieve stress.
Reduce communication with negative people.
Find balance in your life
Take time to rest.
Take time to think about your hopes, goals and dreams, and nurture your creative side.
Make time to rest, get enough sleep.
Learn how to reduce stress in the present moment, by managing disturbing thoughts and feelings.
Improve your relationships at work and at home, which helps increase your overall health and happiness.
Try rhythmic exercise such as walking, jogging, weight training, swimming, martial arts, or even dancing

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